Weigh In record (no journal entry) for 06 October 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1295 kcal
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Fat: 36.72g | Prot: 95.79g | Carbs: 140.76g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Spoleto Lasanha Bolonhesa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Puro Sabor Pasta de Soja com Cenoura e Cebolinha, Taeq Biscoito de Arroz Integral, Mãe Terra Granola Banana e Cacau, Batavo Naturis Soja Morango . more...
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Gaining 0.4 kg a Week
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Debi.nunes's Weight History
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