Weigh In record (no journal entry) for 06 October 2019
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81.9 kg
Lost so far: 18.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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236 kcal
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Fat: 7.34g | Prot: 15.56g | Carbs: 24.58g.
Lunch: Pineapple , McCain French Stir Fry, Pork Chop. more...
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Losing 1.3 kg a Week
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