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asenashai
Journal
08 Sep 19
asenashai's Journal, 08 Sep 19
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Weigh In record (no journal entry) for 08 September 2019
65.2 kg
Lost so far:
2.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
698 kcal
Fat: 39.30g | Prot: 32.04g | Carbs: 54.04g.
Breakfast:
Beyaz Ekmek, Önceden Şeker Katılmış Çay, Pınar Tereyağı, Haşlanmış Yumurta, Muratbey Topi Peynir, Baştacı Çemeni Sıyrılmış Pastırma, Patates Kızartması.
more...
1634 kcal
Exercise:
Vacuuming - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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asenashai's Weight History
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