Weigh In record (no journal entry) for 06 October 2019
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66.1 kg
Lost so far: 9.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1804 kcal
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Fat: 66.23g | Prot: 113.32g | Carbs: 186.59g.
Breakfast: Snellman Kevyesti Savustettu Kinkku, Kuusamon Paimenpoika Sulatejuusto, Vaasan Ruispalat Ohut Herkku, Valio Oddlygood Barista Kaurajuoma, Kahvi, Valio Profeel Proteiinirahka Mansikka. Lunch: Tomaatit, Arla Keso Raejuusto, Parsakaali, Kariniemen Minuuttipihvi Limone Italiano. Dinner: GoGreen Quinoa, Soijakastike, Hunaja, Rainbow Oriental Wok Mix, Kariniemen Minuuttipihvi Limone Italiano. Snacks/Other: Cocovi Kookossokeri, Omenasose (Makeuttamaton), Ehrmann Pehmeä Rasvaton Maitorahka, Valio Oddlygood Barista Kaurajuoma, Kahvi, Valio Vaniljajäätelö, Valio Mustikkakukko (Resepti). more...
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Gaining 1.4 kg a Week
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