Weigh In record (no journal entry) for 05 October 2019
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70.5 kg
Lost so far: 7.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1147 kcal
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Fat: 42.12g | Prot: 75.25g | Carbs: 118.20g.
Breakfast: Friboi Capa de Filé, Aipim (Cozido). Lunch: Bife de Fígado, Azeitonas, Palmito, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Esfiha. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Farinha Aveia, Castanhas-do-Pará, Cacau em Pó (Não Adocicado), Ovo (Inteiro), Ceifeiro Semente de Chia, Ceifeiro Semente de Chia, Ameixa Seca, Iogurte Natural. more...
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2088 kcal
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Exercise:
Dance (slow step) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jessica_menezes's Weight History
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