Weigh In record (no journal entry) for 05 October 2019
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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800 kcal
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Fat: 15.80g | Prot: 36.67g | Carbs: 127.25g.
Breakfast: Oats Quick Oat. Lunch: Lipton Chicken Noodle Soup. Dinner: Boiled Egg. Snacks/Other: Quaker Rice Cakes , Oikos Lf Vanilla Yogurt, Banana. more...
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Losing 1.0 kg a Week
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fattyboomb's Weight History
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