Weigh In record (no journal entry) for 05 October 2019
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65.9 kg
Lost so far: 9.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1793 kcal
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Fat: 70.89g | Prot: 95.76g | Carbs: 187.24g.
Breakfast: Snellman Kevyesti Savustettu Kinkku, Valio Oddlygood Barista Kaurajuoma, Kuusamon Paimenpoika Sulatejuusto, Kahvi, Vaasan Ruispalat Ohut Herkku, Tomaatit, Paistettu Kananmuna, Jyväbroiler Broileripekoni. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Cashewpähkinät, Kariniemen Minuuttipihvi Limone Italiano, Rainbow Oriental Wok Mix. Snacks/Other: Valio Vaniljajäätelö, Mustikka, Valio Pehmeä Rahka, Valio Mustikkakukko (Resepti). more...
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Gaining 2.8 kg a Week
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