Weigh In record (no journal entry) for 05 October 2019
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88 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2481 kcal
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Fat: 77.33g | Prot: 149.01g | Carbs: 300.00g.
Breakfast: Tamal Jarocho, Atole. Lunch: La Moderna Spaghetti con Crema , Holanda Helado de Limón, Tortillas de Maíz, Pechuga de Pollo. Dinner: Peras, MDN Whey Ner Isolate, Lala Leche 100 Reducida en Grasa . Snacks/Other: Sabritas Paketaxo, Holanda Magnum Almendras (87g). more...
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Losing 2.3 kg a Week
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kentaurominos's Weight History
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