Hmm. Well after a good start to the weekend (Saturday when I realised I lost another pound), I don't know why I got back on the scale this morning to see I was 2 pounds heavier. True, I was busting for a wee but still! I must admit, I haven't been that disciplined about logging all my food or exercise. I find when I was putting everything down I thought a lot about my choices and was motivated when I saw my net calorie loss each day. Must get back on the ball and be very disciplined about food and exercise. Lesson learned. I forgive myself and will start again.
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1248 kcal
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Fat: 50.21g | Prot: 90.44g | Carbs: 108.49g.
Breakfast: hash brown, americano, veggie sausage, Toasted White Bread, Coffee (Instant). Dinner: fried chicken coating. Snacks/Other: walkers, plum. more...
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2353 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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