Weigh In record (no journal entry) for 04 October 2019
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87.7 kg
Lost so far: 14.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1203 kcal
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Fat: 51.56g | Prot: 88.61g | Carbs: 105.05g.
Breakfast: Omelete ou Ovos Mexidos, Nescafé Café Solúvel Granulado Matinal , Frimesa Leite Semidesnatado Baixa Lactose. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Bife de Fígado. Dinner: Azeitonas Verdes, Milho Verde Cozido, Madero Palmito Assado. Snacks/Other: Hellmann's Maionese, Hellmann's Maionese, Coqueiro Sardinhas com Molho de Tomate, Nutrella Pão Integral 14 Grãos. more...
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2574 kcal
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Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Stefany Zahilkewicz's Weight History
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