Weigh In record (no journal entry) for 04 October 2019
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73.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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678 kcal
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Fat: 35.85g | Prot: 66.82g | Carbs: 20.39g.
Lunch: Pao low carb queijo. Dinner: Creme de espinafre, Filé de Frango Grelhado, Polenghi Sandwich-In Sabor Cheddar. more...
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Losing 3.5 kg a Week
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kellynha78's Weight History
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