Weigh In record (no journal entry) for 04 October 2019
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83 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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929 kcal
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Fat: 63.98g | Prot: 52.38g | Carbs: 47.78g.
Breakfast: Carne de Panela, Repolho, Manteiga. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates, Pepino (Descascado), Jiló, Pele e Carne da Coxa de Frango. Snacks/Other: Coco. more...
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steady weight
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Emillymoura's Weight History
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