Weigh In record (no journal entry) for 04 October 2019
|
86.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1446 kcal
|
Fat: 35.53g | Prot: 99.70g | Carbs: 189.75g.
Breakfast: Great Value Cream Cheese Spread, Lender's Plain Bagels, Coffee. Lunch: Strawberries, Great Value Light Greek Nonfat Yogurt, Great Value Pretzel Sticks, Great Value Sliced Baby Swiss Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness Tomato Basil Tortillas, Mt. Olive Pepperoncini. Dinner: Butter, MuscleTech Phase8 Milk Chocolate, Milk (1% Lowfat with Added Vitamin A), Sea Queen Imitation Crab Meat, Hissho Combo Sushi. more...
|
|
2964 kcal
|
Exercise:
Sitting - 8 hours, Driving - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
Comments
04 Oct 19 by member: jcmama777
|
Another one (pound) bites the dust!
04 Oct 19 by member: peeperjj
|
Ooohhh final weigh what I weighed September 24. I can't get excited about such nonsense. Thanks though. 😉👍🏼
04 Oct 19 by member: davidsprincess
|
Gotta laugh at you. Would you rather gain? 😜
04 Oct 19 by member: wifey9707
|
Isn't it just so crazy...? Happy for you to be down... Squash soup last night and scale goes up 2 pounds for me?! Really?! Maybe it was the late glass of wine and not the soup!! 😁
04 Oct 19 by member: melissatwa
|
Wouldn't rather gain but I should weigh less so not gonna get excited about crap.
04 Oct 19 by member: davidsprincess
|
Ah, Princess...even princesses are human. 💜💚💛
04 Oct 19 by member: shirfleur 1
|
Locking great girl🙂.. I am happy for you 👏👏👏👏
04 Oct 19 by member: Mo0oha
|
04 Oct 19 by member: Mo0oha
|
04 Oct 19 by member: davidsprincess
|
04 Oct 19 by member: PurpleAsh93
|
04 Oct 19 by member: SoHangry
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|