Weigh In record (no journal entry) for 04 October 2019
|
83 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
464 kcal
|
Fat: 27.90g | Prot: 13.86g | Carbs: 38.23g.
Breakfast: Tereyağı, Bal, Uno Kepekli Grissini, Haşlanmış Yumurta, Migros Labne. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mensuleee's Weight History
|