Weigh In record (no journal entry) for 03 October 2019
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74 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1475 kcal
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Fat: 80.85g | Prot: 59.46g | Carbs: 131.76g.
Breakfast: Sopa de Verduras Vegetariana (Preparada con Agua), Café, Pan Dulce, Jamón de Pavo, Pico de Gallo, Tortillas de Maíz. Lunch: Jitomate, Tortillas de Maíz, Chile Relleno. Dinner: Philadelphia Queso Crema, Jamón de Pavo, Silk Leche de Coco sin Azúcar , Bolillo. Snacks/Other: Sabritas Quesabritas, Churros, Jamón de Pavo. more...
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Losing 1.4 kg a Week
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