Weigh In record (no journal entry) for 09 March 2013
|
86.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 42.89g | Prot: 69.38g | Carbs: 139.60g.
Breakfast: Vegetarian Slicing Sausage, Chunky Cottage Cheese Fat Free, Original Crispbread, Crackerbread. Lunch: Coca-Cola Zero (Can), Veggie Burger. Dinner: Sprite Zero (Can), Hot Dog, Low Calorie Salad Dressing, Cooked Beetroot (from Fresh), Fat Free Danish Feta Cheese, Mixed Salad Greens. Snacks/Other: Oil Popped White Popcorn, Jelly Beans, Coffee (Brewed From Grounds), Nectarines. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Disney1001's Weight History
|