Weigh In record (no journal entry) for 03 October 2019
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82 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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189 kcal
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Fat: 7.92g | Prot: 20.09g | Carbs: 9.34g.
Dinner: Tempe Goreng, Ikan Gurame, Semangka. more...
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Losing 3.5 kg a Week
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wardah adah's Weight History
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