Weigh In record (no journal entry) for 03 October 2019
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80 kg
Lost so far: 6.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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161 kcal
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Fat: 4.05g | Prot: 6.23g | Carbs: 25.30g.
Breakfast: Volkoren Brood, Smeerkaas. more...
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Gaining 0.4 kg a Week
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<Marlies>'s Weight History
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