Weigh In record (no journal entry) for 03 October 2019
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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329 kcal
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Fat: 2.37g | Prot: 21.94g | Carbs: 54.65g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Sayurn Lainnya Kecuali Tomat dan Wortel), Rice Paper. Snacks/Other: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Rice Paper. more...
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Losing 0.1 kg a Week
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anandappa's Weight History
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