Weigh In record (no journal entry) for 02 October 2019
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74 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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668 kcal
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Fat: 37.05g | Prot: 37.38g | Carbs: 46.92g.
Breakfast: Bauducco Torrada Multigrãos, Power One Pasta de Amendoim Integral. Lunch: Ovo Frito, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Abobrinha Refogada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Batavo Requeijão Cremoso, Bauducco Torrada Integral, Pêssegos. more...
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2657 kcal
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Exercise:
Muay Thai - 1 hour, Trampolining - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 11.9 kg a Week
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kika seixas's Weight History
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