Weigh In record (no journal entry) for 02 October 2019
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71.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1876 kcal
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Fat: 66.69g | Prot: 76.93g | Carbs: 240.25g.
Lunch: Friboi Fígado de Boi Grelhado, Melancia, Quero Feijão Carioca , Tomates, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kero Coco Água de Coco, Sakura Molho Tarê, Sashimi de Salmão, Sushiaki Niguiri de Salmão, Hot Roll. Snacks/Other: Nestlé Prestígio, Carolina, Valda Pastilha Valda Friends, Peccin Trento Torta de Limão . more...
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Gaining 0.5 kg a Week
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