Weigh In record (no journal entry) for 02 October 2019
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1568 kcal
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Fat: 68.87g | Prot: 49.05g | Carbs: 189.91g.
Breakfast: Alnatura Mandelmus Weiß, Roggen Knäckebrot, SPAR Free From Laktosefreie Milch. Lunch: Pepsi Pepsi, Milka Naps, Erbsen, Gebackene Champignons, Greisinger Knacker, Butter, Vollkorntoast. Dinner: Ja Natürlich Roggenweckerl, Feigen, Neni Hummus . more...
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Gaining 3.2 kg a Week
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