Weigh In record (no journal entry) for 01 October 2019
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1585 kcal
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Fat: 74.67g | Prot: 81.00g | Carbs: 148.76g.
Breakfast: Zanahoria, Papa Cocida, Caldo de Pollo, Alpura Crema, Tinga de Pollo, Charras Tostada, Café. Lunch: Lechuga, Queso Manchego, Rebanadas de Jamón, La Moderna Spaghetti con Crema , Tortillas de Maíz, Milanesa de Res. Dinner: Queso Manchego, Jamón de Pavo, Mayonesa, Bolillo. Snacks/Other: Alta Fibra Guayabas, D'Gari Gelatina Light, Queso Manchego, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Papas Fritas. more...
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2066 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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