Weigh In record (no journal entry) for 01 October 2019
|
68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1617 kcal
|
Fat: 83.78g | Prot: 40.64g | Carbs: 176.81g.
Breakfast: Kopenhagen Cappuccino, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Mangas. Dinner: Casa de Bolos Bolo de Maçã com Castanha, Fazenda Bela Vista Queijo Minas Frescal, Fugini Milho Verde, Azeitonas Verdes, Fugini Ervilha a Vapor. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Fazenda Bela Vista Queijo Minas Frescal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|