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Can anyone help me want to start doing the banting diet just abit confused need some advice
View Diet Calendar, 01 October 2019:
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1686 kcal
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Fat: 53.21g | Prot: 70.31g | Carbs: 217.43g.
Breakfast: SPAR Low Fat Milk, Kellogg's Corn Flakes. Lunch: Margherita Pizza. Dinner: Checkers Lean Beef Mince, White Rice. Snacks/Other: Clover Feta Plain, Tropika Peach Flavoured Dairy Fruit Mix, Tea with Milk, Bakers Mini Cheddars Sweet Chilli. more...
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 Comments
I would love to help but I’m not on the Banting diet but I think it’s very similar to the keto diet? Where you eat very low carbs? Best bet is to google and search on YouTube. That’s where I get a lot of questions answered. Or hopefully me replying will bump up your question and someone with knowledge on the diet will answer.
02 Oct 19 by member: Pascoal777
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Thank will try that and see
02 Oct 19 by member: G101
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look up red list orange list and green list...stick to green listed foods...banting in a nut shell
02 Oct 19 by member: sheron ackerman
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02 Oct 19 by member: sheron ackerman
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Ive been doing keto for a year and five months. Very similar to banting except i meal prep with the intention of being in ketosis. Both ways. Which ever one u choose... They r sustainable (the only life style ive ever been able to maintain in the long run)
03 Oct 19 by member: iceynino
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CHECK OUT 7 DAY BANTING ON FACEBOOK - READ THEIR BEGINNERS GUIDE FIRST BEFORE YOU START.
03 Oct 19 by member: Marisamac10
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