Weigh In record (no journal entry) for 01 October 2019
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87.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1133 kcal
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Fat: 19.11g | Prot: 111.49g | Carbs: 121.63g.
Breakfast: Leichter Genuss Frischkäse, Lieken Urkorn Vollkornsaftiges, ESN Designer Whey Protein - Chocolate, Rispentomaten. Lunch: BioBio Vollkorn-Spaghetti, Gurke (mit Schale), Mondo Italiano Grana Padano, ESN Designer Whey Protein - Chocolate. more...
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Losing 0.1 kg a Week
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ombre1312's Weight History
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