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kembali ke awal hehe
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1205 kcal
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Fat: 64.59g | Prot: 33.05g | Carbs: 132.78g.
Breakfast: Udang, Garam, Gula Pasir, Lada Hitam, Daun Bawang, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Bakso Daging Sapi, Buncis, Kembang Kol, Wortel, Pisang, Siantar Top Suki. Lunch: Semangka, Yakult Yakult. Dinner: Bimoli Minyak Goreng, Udang, Lada Hitam, Garam, Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Tahu. more...
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Gaining 0.3 kg a Week
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nunung39's Weight History
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