sudah lama ga nginput n makan acak adul lgsg timbangan Naik 😌😭
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1081 kcal
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Fat: 50.46g | Prot: 55.51g | Carbs: 100.66g.
Breakfast: Barco Coconut Cooking Oil, Indomart Tempe Mendoan, White Rice, Water Spinach. Lunch: Cooked Mushrooms, Tofu (Fuyu) (Salted and Fermented) , White Rice. Dinner: Fried Floured or Breaded Fish, Water Spinach, White Rice. Snacks/Other: Shrimp Chips (Tapioca Base), Kusuka Keripik Singkong, Cantaloupe Melons , Gery Chocolatos. more...
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Gaining 0.9 kg a Week
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