Weigh In record (no journal entry) for 01 October 2019
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1492 kcal
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Fat: 55.76g | Prot: 75.91g | Carbs: 172.12g.
Breakfast: Namet Hindi Füme, Yağsız Kızarmış Yumurta, Aknaz Yarım Yağlı Beyaz Peynir, Dost Yarım Yağlı Süt. Snacks/Other: Tadım Çekirdek, Eti Pop Kek Muzlu, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger, Tavuk Dürüm, Elma, Elma. more...
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Losing 7.7 kg a Week
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