Weigh In record (no journal entry) for 01 October 2019
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66.3 kg
Lost so far: 9.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1510 kcal
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Fat: 61.05g | Prot: 89.53g | Carbs: 150.92g.
Breakfast: Mansikat, Valio Raejuusto Maustamaton 2%, Maitokahvi, Myllyn Paras Kaurapuuro, Omenasose (Makeuttamaton). Lunch: Kuivapaahdetut Auringonkukansiemenet (ilman Kuoria), Maitokahvi, Fetajuusto, Voi, Ruisleipä, Fazer Amica Kasvissosekeitto. Dinner: Cashewpähkinät, Valio Ruokakerma 15%, Kananmuna, Valio Emmental Punaleima Juustoraaste, Parsakaali, Tomaatit, Sipulit, Pirkka Suippopaprika. Snacks/Other: Elovena Täysjyvämuro 4 Viljaa, Mansikat, Valio Maitorahka 0,3%. more...
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Losing 2.1 kg a Week
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