Weigh In record (no journal entry) for 01 October 2019
|
76.1 kg
Lost so far: 21.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
737 kcal
|
Fat: 34.90g | Prot: 40.53g | Carbs: 70.26g.
Breakfast: Вареное Яйцо, Ветчина Куриная, Домик в деревне Молоко 3,2%, Сахар, Jacobs Кофе Растворимый. Lunch: Суп Куриный с Картофелем. Snacks/Other: Пятерочка Виноград Тайфи, Салат Овощной с Маслом. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NNN-1420's Weight History
|