Weigh In record (no journal entry) for 01 October 2019
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54.3 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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328 kcal
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Fat: 6.30g | Prot: 63.11g | Carbs: 1.60g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Myprotein Impact Whey Protein Vanilla. more...
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Losing 4.9 kg a Week
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