Weigh In record (no journal entry) for 30 September 2019
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86 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1232 kcal
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Fat: 45.14g | Prot: 79.96g | Carbs: 133.47g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Quero Feijão Carioca , Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados. Dinner: Sadia Pescoço de Peru, Salada Verde Mista. Snacks/Other: Gelato, Herbalife Shake de Doce de Leite, Quaker Farelo de Aveia, Melão, Castanhas de Caju. more...
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3201 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cinthia N's Weight History
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