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imboredyk
Journal
30 Sep 19
imboredyk's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
43.5 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
733 kcal
Fat: 31.98g | Prot: 25.64g | Carbs: 91.19g.
Dinner:
pita.
Snacks/Other:
Delacre Delichoc, Sweet or Dark Chocolate.
more...
1307 kcal
Exercise:
full body workout - 1 hour and 2 minutes, Standing - 1 hour and 10 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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imboredyk's Weight History
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