Weigh In record (no journal entry) for 30 September 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2097 kcal
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Fat: 62.57g | Prot: 122.62g | Carbs: 253.82g.
Breakfast: Ovo Cozido, Café com Açúcar, Porto Alegre Manteiga com Sal, Pão Francês. Lunch: Predilecta Ketchup Tradicional, Bem Brasil Batata Tradicional, Arroz Branco (Longo, Cozido), Filé de Frango Grelhado, Feijão Preto Cozido, Porto Alegre Manteiga com Sal. Dinner: Batata Doce Cozida, Soya Óleo de Soja , Pernil Assado, Arroz Branco (Longo, Cozido). Snacks/Other: Itambé Iogurte Morango, Doce de Leite com Coco, Bombom de Morango, Banana Prata. more...
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Gaining 1.2 kg a Week
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Xuminaya's Weight History
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