mohamed erko's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

78 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

807 kcal

Fat: 11.11g | Prot: 45.80g | Carbs: 138.55g. Lunch: Pain Complet, Carrefour Pain de Campagne, Figues, Petit Navire Thon Entier au Naturel Albacore, La Vache qui rit Portion, Kiwi. more...

2153 kcal

Exercise: Vélo elliptique - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 30 Sep 19

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mohamed erko's Weight History