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Akurat gak nih? Masa kegiatan gini aja dah abis 1900 kal (plus tidur 9 jam) 😅
View Diet Calendar, 30 September 2019:
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1577 kcal
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Fat: 71.75g | Prot: 129.65g | Carbs: 99.97g.
Breakfast: BreadTalk Sausage Bun, Coffee, Diamond Susu UHT Full Cream, Muscletech Nitrotech. Lunch: Smoked Tuna, Ubi Ungu, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Dancow Fortigro Vanilla, Diamond Susu UHT Full Cream, Muscletech Nitrotech, Tempeh (Cooked) , Boiled Egg, Smoked Tuna, Finna Food Sambal Terasi Uleg. Snacks/Other: Klappertart. more...
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2031 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Motorbike Riding - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 9 hours, Apple Health - 0 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Showering - 30 minutes, Sitting - 3 hours. more...
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 Comments
Lumayan akurat kalau kegiatan nya intense. misalnya reading, sejam bener2 reading a book gt pasti terasa capek. cooking juga ga cuma masak2 mie instant, tp masak dari potong2 sayur dll... kalo disela2in bengong ya metabolism nya jadi 'resting'
30 Sep 19 by member: zephryenne84
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‘Mbaca’ di HP tuh gak berasa lho tau2 udah 2 jam lewat 😅 masak mmg bakar byk kalori. Kadang keringetannya sama kyk jogging. Tp segini agak gak masuk akal mnrtku itungannya. Sitting (mksdku duduk2 bengong doang) masa kalori nya lbh gede drpd desk job.
30 Sep 19 by member: whitedecember
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whitedecember's Weight History
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