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Nisawwrdni
Journal
30 Sep 19
Nisawwrdni's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
93 kg
Lost so far:
1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
937 kcal
Fat: 22.87g | Prot: 47.66g | Carbs: 142.87g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Melon, Mie Bakso, Mie.
Dinner:
Herbalife Shake Formula 1.
more...
2360 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 0.1 kg a Week
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Nisawwrdni's Weight History
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