Weigh In record (no journal entry) for 30 September 2019
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96.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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900 kcal
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Fat: 42.07g | Prot: 34.20g | Carbs: 107.20g.
Breakfast: Sütaş Kaşar Peyniri, Nimet Yufka. Dinner: Domates Çorbası, Armut, Yeşil Elma, Tam Yağlı Sade Yoğurt, Kıymalı Karnabahar, Yoğurtlu Kereviz Salatası. Snacks/Other: Ceviz. more...
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Losing 3.2 kg a Week
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zeyno8282's Weight History
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