Yelizce's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

66.9 kg Lost so far: 10.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

802 kcal

Fat: 48.00g | Prot: 39.74g | Carbs: 65.59g. Breakfast: Dost Yarım Yağlı Süt, Aknaz Yarım Yağlı Beyaz Peynir, Yağsız Kızarmış Yumurta, Namet Hindi Füme. Snacks/Other: Buono Şeker İlavesiz Sütlü Çikolata, Buono Şeker İlavesiz Sütlü Çikolata. more...

1640 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Yelizce's Journal, 30 Sep 19

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Yelizce's Weight History