Weigh In record (no journal entry) for 30 September 2019
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70.6 kg
Lost so far: 22 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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611 kcal
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Fat: 39.84g | Prot: 34.30g | Carbs: 36.19g.
Breakfast: Fıstık Ezmesi, Yumurta Omleti, Kaanlar Az Yağlı Lor Peyniri. Lunch: Karışık Yeşil Salata, Mantar Sote. Dinner: Çiğ Köfte. more...
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Losing 2.1 kg a Week
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