Weigh In record (no journal entry) for 30 September 2019
|
96.2 kg
Lost so far: 6.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1834 kcal
|
Fat: 59.46g | Prot: 65.79g | Carbs: 265.03g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Ehrmann Stracciatella Joghurt, Honig, Edeka Putenfleisch in Aspik, Lätta Halbfettmargarine, Dinkelbrot, Kölln Instant Trinkflocken, Milch 1,5%, Kaffee mit Milch. Lunch: Aldi Joghurt Light, Parmesan (Gerieben), Gemischter Salat, Knoblauch, Zwiebeln, K-Classic Sonnenblumenöl, Tomaten, Barilla Fusilli. Dinner: Lätta Halbfettmargarine, Milch 1,5%, Kakaopulver (Ungesüßt), Dinkelbrot, Dulano Schinken in Aspik, Gurke (Geschält), Leerdammer Leger. Snacks/Other: Pflaumenkuchen. more...
|
|
2899 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|