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體脂肪： 24.1
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40 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1405 kcal
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Fat: 48.92g | Prot: 98.60g | Carbs: 166.97g.
Breakfast: 香蕉, 火龍果, 水煮蛋. Lunch: 牛排（瘦肉）, 玉米, 毛豆. Dinner: 白飯, 玉米, 毛豆, 雞大腿肉, 雞腿. Snacks/Other: 義美 巧克力冰淇淋. more...
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Losing 3.5 kg a Week
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20190625's Weight History
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