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Not on track selama seminggu 🤣😂🤣😂
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63.3 kg
Lost so far: 12.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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604 kcal
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Fat: 33.22g | Prot: 50.62g | Carbs: 30.07g.
Breakfast: Kopi (Diseduh dari Bubuk), 99 Whey Protein Isolate. Lunch: Tong Garden Salted Almonds, Telur Rebus, Jamur Putih (Ditumis), Kopi (Diseduh dari Bubuk). Dinner: Sosis Ayam, Telur, Royco Bumbu Nasi Goreng Rendang, Konnyaku Konnyaku Rice, Barco Coconut Cooking Oil. more...
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Gaining 1.1 kg a Week
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noviani1987's Weight History
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