Weigh In record (no journal entry) for 07 August 2010
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97.6 kg
Lost so far: 15.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 76.64g | Prot: 83.10g | Carbs: 251.68g.
Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Margarine, Original English Muffins, Light Cheese Heads String Cheese Sticks, Milk (1% Lowfat with Added Vitamin A) . Lunch: Ketchup , Light Mayonnaise , Vanilla Coke. Dinner: taco seasoning, Carb Balance Flour Tortillas (Soft Taco Size), miracle whip, Ground Beef (85% Lean / 15% Fat), Ketchup, Iceburg lettuce, Cheddar Cheese, salsa, Sour cream. Snacks/Other: Creamies - Low Fat Frozen Yogurt Bar, White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks, Cherry Tomatoes. more...
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3027 kcal
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Exercise:
Desk Work - 1 hour, Boxing - 10 minutes, Sitting - 5 hours, Standing - 30 minutes, Housework - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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