Weigh In record (no journal entry) for 29 September 2019
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1782 kcal
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Fat: 61.58g | Prot: 63.24g | Carbs: 249.84g.
Breakfast: Lontong Sayur. Lunch: Melon, Campuran Buah Kering, Entrasol Quickstart with Chia Seeds, Kacang Almond, Quaker Oat, East Bali Cashews Granola Chocolate Vanilla, Kurma. Dinner: Nasi Putih, Tongseng, Finna Food Sambal Terasi Uleg, Ayam Goreng, Daun Singkong. Snacks/Other: Starbucks Americano (Grande). more...
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Losing 0.7 kg a Week
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D.Orange's Weight History
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