Weigh In record (no journal entry) for 28 September 2019
|
72.3 kg
Lost so far: 5.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
846 kcal
|
Fat: 27.01g | Prot: 54.52g | Carbs: 99.75g.
Breakfast: Chá (Infusão), Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido). Lunch: Alface de Folha Verde, Purê de Batata, Salpicão de Frango. Dinner: Alface, Purê de Batata, Salpicão de Frango. Snacks/Other: Sabor da Terra Semente de Chia, Manga Palmer, Iogurte Natural, Peras. more...
|
|
1856 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica_menezes's Weight History
|