Weigh In record (no journal entry) for 07 March 2013
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80 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 60.30g | Prot: 92.42g | Carbs: 269.11g.
Breakfast: Danette Chocolat, Beurre, Blanc d'Oeuf Cuit, Petits Pains, Oranges, Café, Lait. Lunch: Sauce Beurre Citron, Carottes Râpées, Filet de Pangas, Riz Blanc, Café, Haricots Verts, Concombre (avec Peau), Tomates, Petits Pains. Dinner: Riz Express à la Méditerranéenne, Thon dans l'Eau (en Conserve), Surimi, Oranges, Fjord. Snacks/Other: Oranges. more...
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3079 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 15 minutes, Sitting - 12 hours and 45 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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