Weigh In record (no journal entry) for 28 September 2019
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1022 kcal
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Fat: 166.86g | Prot: 144.18g | Carbs: 232.23g.
Breakfast: Good Day Cappuccino, Roma Biskuit Kelapa. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Sayap Ayam, Nasi Putih 5Sdm, Nasi Putih 5Sdm, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Putih Telur Matang, Putih Telur Matang. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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Dinia doctorFashion's Weight History
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