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babsywusu
Journal
28 Sep 19
babsywusu's Journal, 28 Sep 19
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Weigh In record (no journal entry) for 28 September 2019
80 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2019:
682 kcal
Fat: 34.19g | Prot: 48.93g | Carbs: 44.69g.
Breakfast:
Clean Foods Slimschoko, Alpro Skyr Style Mango, Mangos.
Dinner:
Aldi Parmigiano Reggiano, Ei, Zucchini.
more...
778 kcal
Exercise:
Rennrad fahren - 2 hours, Apple Health - 22 hours.
more...
Losing 0.7 kg a Week
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babsywusu's Weight History
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